{"id":196,"date":"2026-09-08T06:17:42","date_gmt":"2026-09-07T21:17:42","guid":{"rendered":"https:\/\/tetraw.com\/news\/?p=196"},"modified":"2026-09-08T06:17:42","modified_gmt":"2026-09-07T21:17:42","slug":"hyrox%ef%bc%88%e3%83%8f%e3%82%a4%e3%83%ad%e3%83%83%e3%82%af%e3%82%b9%ef%bc%89%e3%81%ab%e3%82%82%e5%8a%b9%e6%9e%9c%e6%8a%9c%e7%be%a4%ef%bc%81","status":"publish","type":"post","link":"https:\/\/tetraw.com\/news\/hyrox%ef%bc%88%e3%83%8f%e3%82%a4%e3%83%ad%e3%83%83%e3%82%af%e3%82%b9%ef%bc%89%e3%81%ab%e3%82%82%e5%8a%b9%e6%9e%9c%e6%8a%9c%e7%be%a4%ef%bc%81\/","title":{"rendered":"HYROX\uff08\u30cf\u30a4\u30ed\u30c3\u30af\u30b9\uff09\u306b\u3082\u52b9\u679c\u629c\u7fa4\uff01"},"content":{"rendered":"<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=l2upJd_1k\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 20px; font-weight: 700; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=l2upJd_1k\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 20px; font-weight: 700; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-198\" src=\"https:\/\/tetraw.com\/news\/wp-content\/uploads\/2026\/09\/hyrox-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/tetraw.com\/news\/wp-content\/uploads\/2026\/09\/hyrox-167x300.jpg 167w, https:\/\/tetraw.com\/news\/wp-content\/uploads\/2026\/09\/hyrox-572x1024.jpg 572w, https:\/\/tetraw.com\/news\/wp-content\/uploads\/2026\/09\/hyrox.jpg 768w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=l2upJd_1k\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; 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font-size: 20px; font-weight: 700; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><\/div>\n<div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=l2upJd_1k\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 20px; font-weight: 700; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><\/div>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd|||[]--><\/div>\n<div class=\"AdPoic\" role=\"heading\" aria-level=\"4\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=l2upJd_1m\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">1. \u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO2max\uff09\u306e\u5411\u4e0a<!--TgQPHd|||[]--><\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwiFj8Car92WAxXG1DQHHcbJNjEQ-7AUegYIAAgUEAA\" data-hveid=\"CAAIFBAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIFBAC\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u52b9\u679c\uff1a<!--TgQPHd|||[]--><\/strong> \u9178\u7d20\u3092\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u80fd\u529b\uff08\u6709\u9178\u7d20\u30a8\u30f3\u30b8\u30f3\uff09\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u00a0VO2max\u306fHYROX\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e88\u6e2c\u3059\u308b\u6700\u3082\u5f37\u529b\u306a\u6307\u6a19\u306e\u4e00\u3064\u3067\u3059\u3002<br \/>\n\u3053\u308c\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u3067\u30011km\u3054\u3068\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30b9\u30d4\u30fc\u30c9\u3092\u9ad8\u3044\u30ec\u30d9\u30eb\u3067\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<!--TgQPHd|||[]--><\/span>\u00a0<span data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<p><!--TgQPHd|||[]--><\/ul>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd|||[]--><\/div>\n<div class=\"AdPoic\" role=\"heading\" aria-level=\"4\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=l2upJd_2d\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">2. \u30ea\u30ab\u30d0\u30ea\u30fc\uff08\u5fc3\u62cd\u56de\u5fa9\u529b\uff09\u306e\u5f37\u5316<!--TgQPHd|||[]--><\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwiFj8Car92WAxXG1DQHHcbJNjEQ-7AUegYIAAgYEAA\" data-hveid=\"CAAIGBAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIGBAC\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u52b9\u679c\uff1a<!--TgQPHd|||[]--><\/strong> \u9ad8\u3044\u5fc3\u62cd\u6570\u306b\u9054\u3057\u305f\u72b6\u614b\u304b\u3089\u3001\u901a\u5e38\u5024\u3078\u623b\u3059\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u00a0\u4f8b\u3048\u3070\u300c\u30b9\u30ec\u30c3\u30c9\u30d7\u30c3\u30b7\u30e5\u300d\u3084\u300c\u30d0\u30fc\u30d4\u30fc\u30d6\u30ed\u30fc\u30c9\u30b8\u30e3\u30f3\u30d7\u300d\u306a\u3069\u306e\u91cd\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u5fc3\u62cd\u6570\u304c\u6975\u9650\u307e\u3067\u4e0a\u304c\u3063\u305f\u5f8c\u3001<br \/>\n<strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u6b21\u306e1km\u306e\u30e9\u30f3\u306b\u79fb\u884c\u3059\u308b\u77ac\u9593\u306e\u300e\u7acb\u3066\u76f4\u3057\u306e\u65e9\u3055\u300f<!--TgQPHd|||[]--><\/strong>\u304c\u5909\u308f\u308a\u307e\u3059<!--TgQPHd|||[]-->\u3002\u5fc3\u62cd\u3092\u7d20\u65e9\u304f\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u3067\u3001<br \/>\n\u30e9\u30f3\u306e\u30e9\u30c3\u30d7\u30bf\u30a4\u30e0\u306e\u843d\u3061\u8fbc\u307f\uff08\u5931\u901f\uff09\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><span data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/li>\n<p><!--TgQPHd|||[]--><\/ul>\n<div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd|||[]--><\/div>\n<div class=\"AdPoic\" role=\"heading\" aria-level=\"4\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=l2upJd_36\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">3. \u4e73\u9178\u8010\u6027\uff08LT\u5024\uff09\u306e\u5411\u4e0a<!--TgQPHd|||[]--><\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwiFj8Car92WAxXG1DQHHcbJNjEQ-7AUegYIAAgeEAA\" data-hveid=\"CAAIHhAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAAIHhAC\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u52b9\u679c\uff1a<!--TgQPHd|||[]--><\/strong> \u7b4b\u8089\u5185\u306b\u75b2\u52b4\u7269\u8cea\uff08\u4e73\u9178\uff09\u304c\u6e9c\u307e\u308a\u3001\u4f53\u304c\u52d5\u304b\u306a\u304f\u306a\u308b\u9650\u754c\u70b9\uff08\u4f5c\u696d\u95be\u5024\uff09\u3092\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<br \/>\n<!--TgQPHd|||[]--><\/span><span data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u00a0\u30ec\u30fc\u30b9\u5f8c\u534a\u306b\u591a\u304f\u306e\u9078\u624b\u304c\u9665\u308b\u300c\u811a\u304c\u30d1\u30f3\u30d1\u30f3\u3067\u52d5\u304b\u306a\u3044\u300d\u300c\u8155\u304c\u4e0a\u304c\u3089\u306a\u3044\u300d<br \/>\n\u3068\u3044\u3046\u5c40\u6240\u7684\u306a\u7b4b\u75b2\u52b4\u306b\u5bfe\u3057\u3001\u9ad8\u3044\u8010\u6027\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u75b2\u52b4\u4e0b\u3067\u3082\u52b9\u7387\u7684\u306a\u30d5\u30a9\u30fc\u30e0\u3084\u904b\u52d5\u51fa\u529b\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<!--TgQPHd|||[]--><\/span><\/p>\n<div tabindex=\"0\" data-os-fs=\"\" aria-hidden=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; 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font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u52b9\u679c\uff1a<!--TgQPHd|||[]--><\/strong> \u5e73\u5730\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6bd4\u3079\u3001<strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; 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