{"id":147,"date":"2025-09-06T17:28:04","date_gmt":"2025-09-06T08:28:04","guid":{"rendered":"https:\/\/tetraw.com\/news\/?p=147"},"modified":"2025-09-06T17:28:04","modified_gmt":"2025-09-06T08:28:04","slug":"%e6%88%90%e4%ba%ba%e7%97%85%e4%ba%88%e9%98%b2%e3%81%a8%e6%94%b9%e5%96%84%e3%81%ab%e5%8a%b9%e6%9e%9c%e6%8a%9c%e7%be%a4%f0%9f%98%89","status":"publish","type":"post","link":"https:\/\/tetraw.com\/news\/%e6%88%90%e4%ba%ba%e7%97%85%e4%ba%88%e9%98%b2%e3%81%a8%e6%94%b9%e5%96%84%e3%81%ab%e5%8a%b9%e6%9e%9c%e6%8a%9c%e7%be%a4%f0%9f%98%89\/","title":{"rendered":"\u6210\u4eba\u75c5\u4e88\u9632\u3068\u6539\u5584\u306b\u52b9\u679c\u629c\u7fa4\ud83d\ude09"},"content":{"rendered":"

\u30c6\u30c8\u30e9\u30d5\u30a3\u30c3\u30c8\u30db\u30ef\u30a4\u30c8\u795e\u6238\u4e09\u5bae\u5e97\u306e\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08<\/span>hypoxic training<\/span>\uff09\u306f\u3001\u6a19\u9ad8\u306e\u9ad8\u3044\u74b0\u5883\uff08\u4f4e\u9178\u7d20\u72b6\u614b\uff09\u3092\u6a21\u5023\u3057\u305f\u74b0\u5883\u4e0b\u3067\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3042\u308a\u3001\u6301\u4e45\u529b\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u4e2d\u5fc3\u306b\u5229\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u8fd1\u5e74\u3067\u306f\u6210\u4eba\u75c5\uff08\u751f\u6d3b\u7fd2\u6163\u75c5\uff09\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u6210\u4eba\u75c5\u4e88\u9632\u304a\u3088\u3073\u6539\u5584\u306b\u304a\u3051\u308b\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u512a\u4f4d\u6027\u3092\u5177\u4f53\u7684\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u2705<\/span> \u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6982\u8981<\/span><\/p>\n

\u4f4e\u9178\u7d20\u74b0\u5883\u4e0b\uff08<\/span>FiO\u2082 <\/span>\u2252<\/span> 14<\/span>\u301c<\/span>16%<\/span>\uff09\u3067\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u751f\u7406\u7684\u523a\u6fc0\u304c\u5897\u52a0\uff1a<\/span><\/p>\n

* <\/span>\u9178\u7d20\u904b\u642c\u80fd\u529b\u306e\u5411\u4e0a\uff08\u8d64\u8840\u7403\u30fb\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u5897\u52a0\uff09<\/span><\/p>\n

* <\/span>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u6d3b\u6027\u5316<\/span><\/p>\n

* <\/span>\u8840\u7ba1\u65b0\u751f\uff08\u6bdb\u7d30\u8840\u7ba1\u306e\u5897\u52a0\uff09<\/span><\/p>\n

* <\/span>\u4ee3\u8b1d\u6d3b\u6027\u306e\u4fc3\u9032<\/span><\/p>\n

\u2705<\/span> \u6210\u4eba\u75c5\u3078\u306e\u52b9\u679c\u3068\u512a\u4f4d\u6027<\/span><\/p>\n

1. <\/span>\u80a5\u6e80\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3078\u306e\u52b9\u679c<\/span><\/p>\n

| <\/span>\u901a\u5e38\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span> \u00a0 \u00a0 <\/span>| <\/span>\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>|<\/span><\/p>\n

| ———— | ———————– |<\/span><\/p>\n

| <\/span>\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u71c3\u713c\u4fc3\u9032<\/span> | <\/span>\u4f4e\u9178\u7d20\u72b6\u614b\u3067\u57fa\u790e\u4ee3\u8b1d\u3084\u8102\u80aa\u9178\u4ee3\u8b1d\u304c\u3055\u3089\u306b\u9ad8\u307e\u308b<\/span> |<\/span><\/p>\n

| <\/span>\u9577\u6642\u9593\u306e\u904b\u52d5\u304c\u5fc5\u8981<\/span>\u00a0 \u00a0 <\/span>| <\/span>\u77ed\u6642\u9593\u30fb\u4f4e\u5f37\u5ea6\u3067\u3082\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b<\/span>\u00a0 \u00a0 \u00a0 \u00a0 <\/span>|<\/span><\/p>\n

\ud83d\udccc<\/span> \u7814\u7a76\u4f8b<\/span><\/p>\n

\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fa4\u306f\u3001\u540c\u7b49\u306e\u904b\u52d5\u91cf\u3067\u3082\u901a\u5e38\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fa4\u3088\u308a<\/span>**<\/span>\u4f53\u8102\u80aa\u7387\u3084\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u306e\u6e1b\u5c11\u5e45\u304c\u5927\u304d\u3044<\/span>**<\/span>\u3068\u5831\u544a\uff08<\/span>Haufe et al., 2008<\/span>\uff09\u3002<\/span><\/p>\n

2. <\/span>\u9ad8\u8840\u5727\u306e\u6539\u5584<\/span><\/p>\n

*<\/span>\u4f4e\u9178\u7d20\u74b0\u5883\u3067\u306e\u904b\u52d5\u306f\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u3092\u6539\u5584\u3057\u3001\u4e00\u9178\u5316\u7a92\u7d20\uff08<\/span>NO<\/span>\uff09\u7523\u751f\u3092\u4fc3\u9032\u3002<\/span><\/p>\n

\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u306b\u3088\u308a\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u3002<\/span><\/p>\n

\ud83d\udccc<\/span> \u81e8\u5e8a\u8a66\u9a13<\/span><\/p>\n

Hypertensive<\/span>\u60a3\u8005\u306b\u304a\u3044\u3066\u3001<\/span>6<\/span>\u9031\u9593\u306e\u4f4e\u9178\u7d20\u904b\u52d5\u4ecb\u5165\u3067<\/span>**<\/span>\u53ce\u7e2e\u671f\u30fb\u62e1\u5f35\u671f\u8840\u5727\u3068\u3082\u306b\u6709\u610f\u306a\u4f4e\u4e0b<\/span>**<\/span>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\uff08<\/span>Miyamoto et al., 2015<\/span>\uff09\u3002<\/span><\/p>\n

3.2<\/span>\u578b\u7cd6\u5c3f\u75c5\uff08\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span>)<\/span><\/p>\n

*<\/span>\u4f4e\u9178\u7d20\u74b0\u5883\u3067\u306f\u7b4b\u8089\u306e\u7cd6\u53d6\u308a\u8fbc\u307f\u80fd\u529b\uff08<\/span>GLUT4<\/span>\u306e\u767a\u73fe\uff09\u304c\u5897\u52a0\u3002<\/span><\/p>\n

\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584\u304c\u898b\u8fbc\u307e\u308c\u308b\u3002<\/span><\/p>\n

\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6d3b\u6027\u304c\u4e0a\u304c\u308a\u3001\u4ee3\u8b1d\u52b9\u7387\u306e\u5411\u4e0a\u3002<\/span><\/p>\n

\ud83d\udccc<\/span> \u5b9f\u8a3c\u7814\u7a76<\/span><\/p>\n

\u7cd6\u5c3f\u75c5\u524d\u75c7\u306e\u6210\u4eba\u306b\u5bfe\u3057\u3001\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c<\/span>**<\/span>\u7a7a\u8179\u6642\u8840\u7cd6\u3084<\/span>HbA1c<\/span>\u306e\u4f4e\u4e0b\u306b\u5bc4\u4e0e<\/span>**<\/span>\u3057\u305f\u5831\u544a\u3042\u308a\uff08<\/span>MacKenzie et al., 2011<\/span>\uff09\u3002<\/span><\/p>\n

4. <\/span>\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8<\/span>LDL<\/span>\u30fb\u4e2d\u6027\u8102\u80aa\uff09<\/span><\/p>\n

* <\/span>\u4f4e\u9178\u7d20\u523a\u6fc0\u306b\u3088\u308a\u8102\u8cea\u4ee3\u8b1d\u9175\u7d20\u306e\u6d3b\u6027\u304c\u5897\u5927\u3002<\/span><\/p>\n

* HDL<\/span>\uff08\u5584\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0\u50be\u5411\u3002<\/span><\/p>\n

* <\/span>\u8102\u80aa\u9178\u306e<\/span>\u03b2<\/span>\u9178\u5316\u4fc3\u9032\u3002<\/span><\/p>\n

\u2705<\/span> \u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u300c\u512a\u4f4d\u6027\u300d\u307e\u3068\u3081<\/span><\/p>\n

| <\/span>\u89b3\u70b9<\/span> \u00a0 \u00a0 <\/span>| <\/span>\u901a\u5e38\u904b\u52d5<\/span> \u00a0 \u00a0 <\/span>| <\/span>\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u512a\u4f4d\u6027\uff09<\/span>\u00a0 \u00a0 \u00a0 \u00a0 <\/span>|<\/span><\/p>\n

| <\/span>\u52b9\u679c\u767a\u73fe\u6642\u9593<\/span> | <\/span>\u9577\u671f\u5fc5\u8981<\/span> \u00a0 \u00a0 <\/span>| \ud83d\ude09<\/span>\u77ed\u671f\u9593\u3067\u3082\u52b9\u679c<\/span>\u304c\u51fa\u3084\u3059\u3044<\/span>\u00a0 \u00a0 \u00a0 <\/span>|<\/span><\/p>\n

| <\/span>\u904b\u52d5\u8ca0\u8377<\/span> \u00a0 <\/span>| <\/span>\u4e2d\u301c\u9ad8\u5f37\u5ea6<\/span>\u00a0 \u00a0 <\/span>| \ud83d\ude09<\/span>\u4f4e\u301c\u4e2d\u5f37\u5ea6\u3067\u3082\u52b9\u679c\u7684<\/span>\u00a0\u00a0<\/span>|<\/span><\/p>\n

| <\/span>\u8eab\u4f53\u3078\u306e\u8ca0\u62c5<\/span> | <\/span>\u9ad8\u3081<\/span> \u00a0 \u00a0 \u00a0 <\/span>| \ud83d\ude09<\/span>\u95a2\u7bc0\u3084\u5fc3\u80ba\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/span>\u00a0 \u00a0\u00a0<\/span>|<\/span><\/p>\n

\u30c6\u30c8\u30e9\u30d5\u30a3\u30c3\u30c8\u30db\u30ef\u30a4\u30c8\u795e\u6238\u4e09\u5bae\u5e97\u306e\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08<\/span>hypoxic training<\/span>\uff09\u306f\u3001\u6a19\u9ad8\u306e\u9ad8\u3044\u74b0\u5883\uff08\u4f4e\u9178\u7d20\u72b6\u614b\uff09\u3092\u6a21\u5023\u3057\u305f\u74b0\u5883\u4e0b\u3067\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3042\u308a\u3001\u6301\u4e45\u529b\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u4e2d\u5fc3\u306b\u5229\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u8fd1\u5e74\u3067\u306f\u6210\u4eba\u75c5\uff08\u751f\u6d3b\u7fd2\u6163\u75c5\uff09\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u6210\u4eba\u75c5\u4e88\u9632\u304a\u3088\u3073\u6539\u5584\u306b\u304a\u3051\u308b\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u512a\u4f4d\u6027\u3092\u5177\u4f53\u7684\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u2705<\/span> \u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6982\u8981<\/span><\/p>\n

\u4f4e\u9178\u7d20\u74b0\u5883\u4e0b\uff08<\/span>FiO\u2082 <\/span>\u2252<\/span> 14<\/span>\u301c<\/span>16%<\/span>\uff09\u3067\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u751f\u7406\u7684\u523a\u6fc0\u304c\u5897\u52a0\uff1a<\/span><\/p>\n

* <\/span>\u9178\u7d20\u904b\u642c\u80fd\u529b\u306e\u5411\u4e0a\uff08\u8d64\u8840\u7403\u30fb\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u5897\u52a0\uff09<\/span><\/p>\n

* <\/span>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u6d3b\u6027\u5316<\/span><\/p>\n

* <\/span>\u8840\u7ba1\u65b0\u751f\uff08\u6bdb\u7d30\u8840\u7ba1\u306e\u5897\u52a0\uff09<\/span><\/p>\n

* <\/span>\u4ee3\u8b1d\u6d3b\u6027\u306e\u4fc3\u9032<\/span><\/p>\n

\u2705<\/span> \u6210\u4eba\u75c5\u3078\u306e\u52b9\u679c\u3068\u512a\u4f4d\u6027<\/span><\/p>\n

1. <\/span>\u80a5\u6e80\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3078\u306e\u52b9\u679c<\/span><\/p>\n

| <\/span>\u901a\u5e38\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span> \u00a0 \u00a0 <\/span>| <\/span>\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/span><\/p>\n

| <\/span>\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u71c3\u713c\u4fc3\u9032<\/span> | \ud83d\ude09<\/span>\u4f4e\u9178\u7d20\u72b6\u614b\u3067\u57fa\u790e\u4ee3\u8b1d\u3084\u8102\u80aa\u9178\u4ee3\u8b1d\u304c\u3055\u3089\u306b\u9ad8\u307e\u308b<\/span> |<\/span><\/p>\n

| <\/span>\u9577\u6642\u9593\u306e\u904b\u52d5\u304c\u5fc5\u8981<\/span>\u00a0 \u00a0 <\/span>| \ud83d\ude09<\/span>\u77ed\u6642\u9593\u30fb\u4f4e\u5f37\u5ea6\u3067\u3082\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b<\/span>\u00a0 \u00a0 \u00a0 \u00a0 <\/span>|<\/span><\/p>\n

\ud83d\udccc<\/span> \u7814\u7a76\u4f8b<\/span><\/p>\n

\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fa4\u306f\u3001\u540c\u7b49\u306e\u904b\u52d5\u91cf\u3067\u3082\u901a\u5e38\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fa4\u3088\u308a<\/span>**<\/span>\u4f53\u8102\u80aa\u7387\u3084\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u306e\u6e1b\u5c11\u5e45\u304c\u5927\u304d\u3044<\/span>**<\/span>\u3068\u5831\u544a\uff08<\/span>Haufe et al., 2008<\/span>\uff09\u3002<\/span><\/p>\n

2. <\/span>\u9ad8\u8840\u5727\u306e\u6539\u5584<\/span><\/p>\n

*<\/span>\u4f4e\u9178\u7d20\u74b0\u5883\u3067\u306e\u904b\u52d5\u306f\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u3092\u6539\u5584\u3057\u3001\u4e00\u9178\u5316\u7a92\u7d20\uff08<\/span>NO<\/span>\uff09\u7523\u751f\u3092\u4fc3\u9032\u3002<\/span><\/p>\n

\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u306b\u3088\u308a\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u3002<\/span><\/p>\n

\ud83d\udccc<\/span> **<\/span>\u81e8\u5e8a\u8a66\u9a13<\/span>**<\/span><\/p>\n

Hypertensive<\/span>\u60a3\u8005\u306b\u304a\u3044\u3066\u3001<\/span>6<\/span>\u9031\u9593\u306e\u4f4e\u9178\u7d20\u904b\u52d5\u4ecb\u5165\u3067<\/span>**<\/span>\u53ce\u7e2e\u671f\u30fb\u62e1\u5f35\u671f\u8840\u5727\u3068\u3082\u306b\u6709\u610f\u306a\u4f4e\u4e0b<\/span>**<\/span>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\uff08<\/span>Miyamoto et al., 2015<\/span>\uff09\u3002<\/span><\/p>\n

3.2<\/span>\u578b\u7cd6\u5c3f\u75c5\uff08\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span>)<\/span><\/p>\n

*<\/span>\u4f4e\u9178\u7d20\u74b0\u5883\u3067\u306f\u7b4b\u8089\u306e\u7cd6\u53d6\u308a\u8fbc\u307f\u80fd\u529b\uff08<\/span>GLUT4<\/span>\u306e\u767a\u73fe\uff09\u304c\u5897\u52a0\u3002<\/span><\/p>\n

\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584\u304c\u898b\u8fbc\u307e\u308c\u308b\u3002<\/span><\/p>\n

\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6d3b\u6027\u304c\u4e0a\u304c\u308a\u3001\u4ee3\u8b1d\u52b9\u7387\u306e\u5411\u4e0a\u3002<\/span><\/p>\n

\ud83d\udccc<\/span> \u5b9f\u8a3c\u7814\u7a76<\/span><\/p>\n

\u7cd6\u5c3f\u75c5\u524d\u75c7\u306e\u6210\u4eba\u306b\u5bfe\u3057\u3001\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c<\/span>**<\/span>\u7a7a\u8179\u6642\u8840\u7cd6\u3084<\/span>HbA1c<\/span>\u306e\u4f4e\u4e0b\u306b\u5bc4\u4e0e<\/span>**<\/span>\u3057\u305f\u5831\u544a\u3042\u308a\uff08<\/span>MacKenzie et al., 2011<\/span>\uff09\u3002<\/span><\/p>\n

4. <\/span>\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8<\/span>LDL<\/span>\u30fb\u4e2d\u6027\u8102\u80aa\uff09<\/span><\/p>\n

* <\/span>\u4f4e\u9178\u7d20\u523a\u6fc0\u306b\u3088\u308a\u8102\u8cea\u4ee3\u8b1d\u9175\u7d20\u306e\u6d3b\u6027\u304c\u5897\u5927\u3002<\/span><\/p>\n

* HDL<\/span>\uff08\u5584\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0\u50be\u5411\u3002<\/span><\/p>\n

* <\/span>\u8102\u80aa\u9178\u306e<\/span>\u03b2<\/span>\u9178\u5316\u4fc3\u9032\u3002<\/span><\/p>\n

\u2705<\/span> \u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u300c\u512a\u4f4d\u6027\u300d\u307e\u3068\u3081<\/span><\/p>\n

| <\/span>\u89b3\u70b9<\/span> \u00a0 \u00a0 <\/span>| <\/span>\u901a\u5e38\u904b\u52d5<\/span> \u00a0 \u00a0 <\/span>| <\/span>\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u512a\u4f4d\u6027\uff09<\/span>\u00a0 \u00a0 \u00a0 \u00a0 <\/span>|<\/span><\/p>\n

| —— | ——– | ——————— |<\/span><\/p>\n

| <\/span>\u52b9\u679c\u767a\u73fe\u6642\u9593<\/span> | <\/span>\u9577\u671f\u5fc5\u8981<\/span> \u00a0 \u00a0 <\/span>| \ud83d\ude09<\/span>\u77ed\u671f\u9593\u3067\u3082\u52b9\u679c<\/span>**<\/span>\u304c\u51fa\u3084\u3059\u3044<\/span>\u00a0 \u00a0 \u00a0 <\/span>|<\/span><\/p>\n

| <\/span>\u904b\u52d5\u8ca0\u8377<\/span> \u00a0 <\/span>| <\/span>\u4e2d\u301c\u9ad8\u5f37\u5ea6<\/span>\u00a0 \u00a0 <\/span>| \ud83d\ude09<\/span>\u4f4e\u301c\u4e2d\u5f37\u5ea6\u3067\u3082\u52b9\u679c\u7684<\/span>\u00a0 \u00a0\u00a0<\/span>|<\/span><\/p>\n

| <\/span>\u8eab\u4f53\u3078\u306e\u8ca0\u62c5<\/span> | <\/span>\u9ad8\u3081<\/span> \u00a0 \u00a0 \u00a0 <\/span>| \ud83d\ude09<\/span>\u95a2\u7bc0\u3084\u5fc3\u80ba\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/span>\u00a0\u00a0<\/span>|<\/span><\/p>\n

| <\/span>\u5b9f\u65bd\u96e3\u6613\u5ea6<\/span>\u00a0 <\/span>| <\/span>\u5c4b\u5916\u30fb\u6642\u9593\u304c\u5fc5\u8981<\/span> | \ud83d\ude09<\/span>\u77ed\u6642\u9593\u30fb\u5c4b\u5185\u3067\u5b9f\u65bd\u53ef\u80fd<\/span>\uff08\u5c02\u7528\u65bd\u8a2d\uff09<\/span> |<\/span><\/p>\n

\u2705<\/span> \u7d50\u8ad6<\/span><\/p>\n

\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u5f93\u6765\u306e\u904b\u52d5\u7642\u6cd5\u306b\u6bd4\u3079\u3066\u77ed\u6642\u9593\u30fb\u4f4e\u5f37\u5ea6\u3067\u6210\u4eba\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3044\u3046\u70b9\u3067\u975e\u5e38\u306b\u6709\u671b\u3067\u3059\u3002\u7279\u306b\u3001<\/span><\/p>\n

\ud83d\ude09<\/span>\u80a5\u6e80\u306e\u89e3\u6d88<\/span><\/p>\n

\ud83d\ude09<\/span>\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u8102\u8cea\u306e\u6b63\u5e38\u5316<\/span><\/p>\n

\ud83d\ude09<\/span>\u5168\u8eab\u6301\u4e45\u529b\u3068\u4ee3\u8b1d\u6a5f\u80fd\u306e\u5411\u4e0a<\/span><\/p>\n

\u306b\u304a\u3044\u3066\u6709\u610f\u7fa9\u3067\u3042\u308a\u3001\u904b\u52d5\u306e\u7d99\u7d9a\u304c\u96e3\u3057\u3044\u4e2d\u9ad8\u5e74\u5c64\u306b\u3082\u9069\u3057\u305f\u65b9\u6cd5\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n

\u304c\u5fc5\u8981<\/span> | \ud83d\ude09<\/span>\u77ed\u6642\u9593\u30fb\u5c4b\u5185\u3067\u5b9f\u65bd\u53ef\u80fd<\/span>**<\/span>\uff08\u5c02\u7528\u65bd\u8a2d\uff09<\/span> |<\/span><\/p>\n

\u2705<\/span> \u7d50\u8ad6<\/span><\/p>\n

\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u5f93\u6765\u306e\u904b\u52d5\u7642\u6cd5\u306b\u6bd4\u3079\u3066\u77ed\u6642\u9593\u30fb\u4f4e\u5f37\u5ea6\u3067\u6210\u4eba\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3044\u3046\u70b9\u3067\u975e\u5e38\u306b\u6709\u671b\u3067\u3059\u3002\u7279\u306b\u3001<\/span><\/p>\n

\ud83d\ude09<\/span>\u80a5\u6e80\u306e\u89e3\u6d88<\/span><\/p>\n

\ud83d\ude09<\/span>\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u8102\u8cea\u306e\u6b63\u5e38\u5316<\/span><\/p>\n

\ud83d\ude09<\/span>\u5168\u8eab\u6301\u4e45\u529b\u3068\u4ee3\u8b1d\u6a5f\u80fd\u306e\u5411\u4e0a<\/span><\/p>\n

\u306b\u304a\u3044\u3066\u6709\u610f\u7fa9\u3067\u3042\u308a\u3001\u904b\u52d5\u306e\u7d99\u7d9a\u304c\u96e3\u3057\u3044\u4e2d\u9ad8\u5e74\u5c64\u306b\u3082\u9069\u3057\u305f\u65b9\u6cd5\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u30c6\u30c8\u30e9\u30d5\u30a3\u30c3\u30c8\u30db\u30ef\u30a4\u30c8\u795e\u6238\u4e09\u5bae\u5e97\u306e\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08hypoxic training\uff09\u306f\u3001\u6a19\u9ad8\u306e\u9ad8\u3044\u74b0\u5883\uff08\u4f4e\u9178\u7d20\u72b6\u614b\uff09\u3092\u6a21\u5023\u3057\u305f\u74b0\u5883\u4e0b\u3067\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3042\u308a\u3001\u6301\u4e45\u529b\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u4e2d\u5fc3\u306b\u5229\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u8fd1\u5e74\u3067\u306f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/tetraw.com\/news\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tetraw.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tetraw.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tetraw.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tetraw.com\/news\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":1,"href":"https:\/\/tetraw.com\/news\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/tetraw.com\/news\/wp-json\/wp\/v2\/posts\/147\/revisions\/148"}],"wp:attachment":[{"href":"https:\/\/tetraw.com\/news\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tetraw.com\/news\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tetraw.com\/news\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}